Jelqing - exercises for penis enlargement, technique, training program

Among the various methods and techniques of penis enlargement, the exercise system called jelqing stands out. Information about this method has reached us since ancient times.

How effective is this technique and how to perform the jelqing correctly?

The essence of jelqing technique for penis enlargement

The Jelqing technique is a natural way to increase penis size by squeezing and stroking. With the help of such manipulations, blood circulation improves, and at the same time, the length and width of the male genital organ increases. This method has supporters and opponents.

This is interesting.There is a theory that jelqing originates from the ancient Middle East, which is why these exercises are also called Arabic techniques. Translated, the word "jelqing" means "milking".

The essence of this procedure is to massage the penis with the thumb and forefinger, simultaneously applying pressure to the blood vessels. Better blood circulation saturates the penis with blood and stimulates an increase in volume.

Advantages and disadvantages

Like any other technique, jelqing has many advantages and disadvantages.

The advantages of this method of penis enlargement are as follows:

1. A true increase in penis size (in terms of length and thickness).
2. If the movements are performed correctly, the improved blood circulation improves the quality of the male erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Correctly performed jelqing is the key to successfully increasing penis length. Lack of practice can do far more harm than good. Side effects from an incorrectly performed procedure include:

1. Damage to blood vessels. This condition leads to further development of the capillary network, bruising and bleeding.
2. The presence of a long-lasting discomfort in the penis area.
3. Muscle tissue strains.
4. Swelling and redness.
5. Internal or external injury to the penis.
6. Deformation of the genital organ detected at the end of the course. In this case, the penis gets a non-standard or disproportionate shape when it is rigid.

The main contraindication for jelqing is cardiovascular problems.

Advice.Guidelines for the correct signal ring can be found on the Internet. The most effective method is to watch step-by-step video tutorials or focus on detailed images and diagrams.

Practical techniques

There are several types of jelqing: wet, dry and stretching. In the first case, water is used during the exercises, in the second and third cases - not.

Regardless of the type of technique chosen, every movement performed is a kind of preparation of the penis for subsequent basic manipulations. In other words, wet and dry jelqing can be compared to a warm-up before the main load.

Wet jelqing

It is most often done under a running shower. It is recommended to use hot (but not scalding! ) water and a cloth. Filled with water, it surrounds the penis and heats it up. The procedure must be repeated until the liquid in the washcloth cools down (several times for 25-30 seconds), until the penis warms up properly (characteristic heat waves will be felt).

Another option is to warm up the muscles with a special gel, lubricant or cream.

Any water or oil based product is fine. In this case, the product should not be absorbed too quickly (massage oil is good). Spread a small amount of lubricant on your palm, then rub it into the penis with soft massaging movements. The penis is wrapped in a ring of thumb and forefinger closed at the base. The ring compresses and slides against the head of the penis with effort. Movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to wet jelqing, except that dry jelqing does not require the use of lubricant. It consists of a finger massage of the penis. In this case, grasp the penis by the base with the thumb on one side and the rest on the other side. Then you need to start raising your fingers (the movement is done with a slight increase). Once you reach the head, you need to turn your hand and smoothly control it. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements must be changed: the hand must move smoothly up, down - with intensity.

Advice.Professionals and men experienced in jelqing say that the wet technique should be mastered first and only then should the dry technique be mastered.

Stretch signal

In this case, the work is done with both hands. Grasp the head from behind with one palm, pulling slightly. The other hand holds the base of the penis. Only the seconds hand participates in further movements (it moves up with slight pressure), and the one at the head remains motionless. After reaching the head, the hands change and the movements are performed alternately with the left and right hands. The movements can be performed both wet and dry.

Training program

There are several types of jelqing exercises. However, not all of them are suitable for beginners. Most movements performed by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note that some of the exercises are intended only for experienced jelqing users.

The basic program for natural penis enlargement is initially about six months of work with an extender, followed by additional exercises to increase volume (milking, etc. ).

Thus, the program for beginners can include 2 options: an extension or only manual stretching.

Exercises before using an extension cord

It includes the following series of exercises:

1. Warming up the tissues of the penis - 5 minutes (with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use a special warming cream. This product heats up tissues faster than wipes and cloths and can also be used as a lubricant during jelqing. In other words, the tissues warm up both before training and during the following exercises, which gives positive results.

   Attention!Only the penis should be heated, not the scrotum. The warm-up procedure takes at least 5 and no more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grasp the area directly below the head in a ring (palm facing down). Gradually perform stretches towards the base. Then the stretch is increased by adding another hand. The penis should be fixed in a tense state for 10-30 seconds. You need to do a total of 10 approaches of 30 seconds each.

Hand stretching

The method consists of three stages:

1. Basic penis warm-up.
2. Using Jelqing technique. The penis is pre-treated with lubricant (best absorbed slowly). The slightly upright organ is picked up at the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. Once you have reached this point, you should grasp the penis with your right hand. This alternating movement should be performed for about 10 minutes. Actions must be careful and smooth to avoid injury to the penis. We must not forget that the purpose of jelqing is not to ejaculate, but to actually train the muscles of the penis.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no growth is observed within 2 months of starting jelqing, you should combine the exercises with additional techniques.

A combination of jelqing and Kegel exercises and the squeezing technique is considered particularly effective.

1. Doing Kegel exercises improves erection and prolongs intimacy. In addition, this system of exercises helps to create more vivid impressions of the orgasm, making it more intense and memorable. An added bonus of such activities is the prevention of urinary incontinence and other similar problems, especially in old age. The essence of Kegel exercises is to stretch the pelvic muscles. The easiest and most effective way is to try to hold back the stream of urine while urinating. The muscles involved in this process are subjected to additional training (squeezing and contraction should be done independently of the urination process).
2. Capture. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. This involves pinching the base of the penis (with your fingers or a special clamp). Despite the effectiveness of this method, it can cause significant damage to men's health if the movements are performed incorrectly. For this reason, the movements of the fixation technique must be performed after perfect mastery of the technique and strict adherence to the instructions.

Precautions or to avoid injury

In order to prevent possible injuries to the penis, especially when it comes to untrained users, several recommendations should be taken into account:

1. You need to make sure that the basic warm-up has been successful and that the male member is ready for jelq. This is determined by examining the penis - it should be noticeably enlarged, but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake made by beginners is the desire to perform a signal shirt even with a full erection. It is worth noting that such exercises are only effective for small erections (40-50%). A low or, on the contrary, too high arousal level (up to 80%) multiplies the risk of damage to the penis.
3. The pressure of both hands on the genitals should be the same, and the stretching should be uniform.
4. An important condition is to avoid injuries to the penis, and the pressure and pressure must be intense enough.

During training, you need to carefully monitor the condition of the penis and pay attention to its sensations. There are several main signs that the load has become excessive:

1. Bruises, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise, or when there is normal pressure but the exercise is overdone. You need to find out what is wrong and let the damaged areas recover.
2. Small ulcers and red spots. It is usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixation of the penis in the extended state.
3. Calluses or blisters on the penis. They also develop as a result of excessive pressure on the genitals.
4. Microcracks and scratches. It occurs due to manual rubbing of the skin, which causes irritation, and in some cases, the use of low-quality lubricant. You need to wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. This is considered the most dangerous injury. It is not difficult to trace them - blood clots can be felt as lumps on the body of the penis. In this case, you should immediately stop training until the end of the therapy. Small blood clots can be treated with blood thinners.

If any of the listed signs are noticed during the exercises, the entire jelqing program should be reconsidered. If the injury heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often should you train to achieve the desired results?

The frequency and duration of jelqing training is individual and depends on the man's goals (the desired number of centimeters) and the characteristics of his tolerance to the exercises.

It is best to organize your schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you need to execute about 100 jelqs per session.
2. 2-5 months. The training is carried out for 2 days at 1-day intervals (i. e. 2 days after one day). The number of moves increases to 200. The pressure should be increased gradually.
3. 6 months and more. The force of compression becomes maximum (however, it should not be brought to painful sensations). The number of moves gradually increases to 500 times. The frequency of performing the exercises is 2 days every other day or 3 days every other day.

FYI.Especially impatient men should take into account that no special results can be expected in the first months of training. The penis will grow slightly and become thicker, but to achieve a result of 5-7 cm, the method must be used for at least 3 years.

Reviews from men

As already mentioned, jelqing has many followers who notice positive results after systematic training. Reviews of this technique are mostly positive:

• - The question of expanding my farm confused me. For a long time, I used various penis enlargement creams that work together with jelqing. I started training at the age of 18, the length of my penis is approx. 16 cm. A year passed, and after systematic jelqing, my "baby" grew - plus 2. 5 cm. Sex has really become cooler and brighter with such an increase. But I believe that such exercises should be done continuously, otherwise the effect will be short-lived.
• "I've heard about this technique for a long time and even tried the jelqing as a teenager. How many inches did I gain? Not at all, because I didn't notice any particular results, maybe I did something wrong or not for as long as I should have. It is also possible that a lot depends on the specifics of the organization - perhaps this method is not suitable for everyone. Personally, I was not thrilled, I imagined everything differently, but I did not see much benefit from such movements. "
• "I have been doing wet jelqing for about 7 months, I bought a special gel for this procedure. During the whole time, the growth was almost 1. 5 cm in length and, as it seemed to me, a little in width. I gradually transitioned to dry jelqing and continued training for almost six months. This way I managed to add another 2 cm and about 1 cm in diameter (measured when erect). It was a huge achievement, but then I had to leave for a year to work in another country. The work was very exhausting, it took up almost all of my time, and I had no energy left for regular exercise. As practice shows, the result of such evasion was a 2 cm reduction in the length of the penis, which I gained from dry jelqing. I'm back home, now I have more time, I'm taking my classes regularly again, I hope to get back what I lost, let's see how well I do after such a long break. "

The jelqing technique is especially popular in the field of penis enlargement - reviews of these exercises are spread on all thematic forums, noting the high effectiveness of the results. Penis enlargement with this technology should be done carefully and systematically, taking into account all the rules and recommendations. With correct and regular exercises, changes in the length and thickness of the penis size do not take long.